Welcome to Ojwell – Your Wellness & Yoga Destination!
“Ojwell – Yoga, Pranayama & Wellness tips for a healthy, happy and stress-free life.” “Stay fit, stay positive! Join Ojwell for Yoga, Meditation & Lifestyle guidance.” “Ojwell – Your daily dose of Yoga, Health & Inner Peace.”
Disease Reversal Program
Foundation – Awareness & Lifestyle
Health Assessment: Baseline tests (blood sugar, BP, cholesterol, BMI, stress levels).
Education: Understanding how stress, poor diet, and inactivity contribute to disease.
Lifestyle Re-Design: Regular sleep cycles, mindful eating, digital detox, sun exposure.
Yoga Asanas (Postures)
For Diabetes & Obesity:
Surya Namaskar (modified)
Ardha Matsyendrasana (spinal twist)
Dhanurasana (bow pose)
Paschimottanasana (seated forward bend)
For Hypertension & Heart Health:
Vajrasana (diamond pose)
Shashankasana (child’s pose)
Setu Bandhasana (bridge pose)
Shavasana (relaxation)
For Immunity & General Health:
Bhujangasana (cobra pose)
Tadasana (mountain pose)
Trikonasana (triangle pose)
Meditation & Mindfulness
Guided Meditation / Yoga Nidra: Stress and anxiety reduction.
Mindful Eating Practices: Slows down eating, reduces overeating.
Mantra Chanting (Om, Gayatri, Mahamrityunjaya): Improves focus, calms mind.
Diet & Ayurveda Integration
Plant-based, sattvic food (fresh fruits, vegetables, whole grains).
Minimize processed foods, excess oil, sugar, and salt.
Include herbs like tulsi, turmeric, and ginger for immunity.
Eat in a calm state (mindful eating).
Detox & Cleansing Practices
Jal Neti (nasal cleansing).
Kunjal Kriya (stomach wash – under guidance).
Fasting / Intermittent fasting (yogic way).
Targeted Conditions & Benefits
Diabetes: Improved insulin sensitivity, reduced blood sugar.
Hypertension: Lowered BP, improved heart health.
Obesity: Fat reduction, better metabolism.
Heart Disease: Stress reduction, improved circulation.
Anxiety/Depression: Mental calmness, improved sleep.
Clicks from our camp
“Small steps every day lead to big results.”
Our Main Aim
“Disease Reversal Program – Your Path to Fitness Without Medication”
